Mental Health Spring at HSE University: Mafia, Therapy Dogs, and Complete Relaxation
On May 19, the annual Mental Health Spring festival dedicated to psychological health took place in the atrium of HSE University on Pokrovsky Bulvar. The event was organised by the HSE Centre for Psychological Counselling and the ‘Training School’ student organisation.
Meditation Has Greater Benefits for Intrinsically Motivated People with High Self-Control
HSE University researchers Evgeny Osin and Irina Turilina conducted an intervention study looking into the effectiveness of a short-term online mindfulness meditation course. They discovered that even after a three-week course of daily 10 to 15-minute meditation sessions, novice participants benefitted from improved emotional wellbeing, concentration, motivation and self-reflection. The practitioners were also less likely to fixate on negative thoughts. However, these effects only applied to people who already had sufficiently high levels of self-control and motivation to meditate and were thus less likely to give up on the practice. The research is presented in an article published in Applied Psychology: Health and Well-Being
Furry Therapists, Yoga and Self-care: HSE Joins in Celebrating World Mental Health Day
On October 10, HSE University celebrated World Mental Health Day. The HSE News Service learned about how dogs treat people, how to avoid stress and where to get psychological counselling at HSE University.